Mary Cheers, LMT, RMT

Services

Art of Longevity Classes

$10.00 per class hour

 

 

Please contact me for details.

Meditation Classe: (seated and/or standing)

This course teaches a simple but powerful meditation routine. Meditation uses relaxed awareness to open up the body’s energy channels and balance the flow of bio-energy or Qi (pronounced “chee”). Meditation reduces stress and has been shown to improve virtually every area of physical, mental and emotional health.

TaiChi Class

This course teaches a simple but powerful TaiChi routine from the Purple Cloud Temple in Wudang, China. Known as a “longevity” routine, it uses a series of gentle movements to open up the body’s energy channels and balance the flow of bio-energy or Qi (pronounced “chee”). The movements reduce stress and have been shown to improve virtually every area of physical, mental and emotional health.

QiGong Class

This course teaches a simple but powerful Qigong routine from the 1700 year old Wild Goose system. Qigong uses a series of gentle movements to open up the body’s energy channels and balance the flow of bio-energy or Qi (pronounced “chee”). Specifically it enhances Kidney energy, a foundational component of Chinese Medicine. The movements reduce stress and have been shown to improve virtually every area of physical, mental and emotional health.


Reiki

$70 per 60 minutes

imageReiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. Reiki utilizes a gentle laying on of hands to conduct the necessary energy force between us. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain.  Click here to learn more about Reiki
Or go to www.reiki.org


Swedish Massage

$70 per 60 minutes

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.


Energy Work

$70 per 60 minutes

Energy work is based on the belief that everyone has a "life force", and that the body needs to sustain its balance for optimum health. Anytime you experience emotional or physical illness, it indicates that your life force has simply become unbalanced. I work directly with your energy field to restore balance and flow to your entire system. And once your energy field has been restored to full health, your body will follow.

www.healingtouchinternational.org
www.pranichealingusa.com


Chair Massage

imageChair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

www.touchpro.com


CranioSacral

$70 per 60 minutes

CranioSacral Therapy is a gentle yet powerful technique that is effective in releasing neck pain, back pain, and mental stress (among other things). It does this by optimizing the movement of cerebrospinal fluid through the spine and around the skull. Developed by physician William Sutherland, this therapy provides a very soothing and relaxing healing experience.


Geriatric Massage

$70 per 60 minutes.

Geriatric massage is a form of massage designed to meet the specific needs of the elderly. It helps to improve blood circulation, relieve pain, and also increase range of motion. If you are elderly, geriatric massage can help you maintain and improve your overall health, as well as regain certain physical functions that have been reduced due to aging. In addition, since the elderly don't typically receive enough physical touch, this massage can also help alleviate symptoms of loneliness or depression.

Home Visits are available for this population.  Contact for rates


Infant Massage Classes

As Sensational Baby Infant Massage Instructor, I teach parents how to massage their own infants.
Infant Massage is designed specifically to promote the healthy development of your infant. Caring human touch is crucial for a healthy thriving baby, and the benefits of massaging your infant are potent and numerous. For example, many infants show improved growth and development of the brain and nervous system. Infant massage has also been shown to improve the quality of a baby's sleep, as well as strengthening their immune system.

www.infantmassageusa.org


Myofascial Release

$70 per 60 minutes

Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies light pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.


Neuromuscular Therapy

$70 per 60 minutes

Neuromuscular therapy is a system of massage techniques that were developed in the 1930's by Dr. Stanley Lief in England. It uses a holistic approach towards healing, emphasizing and stimulating the body's natural ability to heal itself. Neuromuscular therapy also enhances the function of joints and muscles, and accelerates the overall healing process by facilitating the release of endorphins.


Polarity Therapy

$70 per 60 minutes

Polarity therapy is a type of bodywork which is focused on the energy fields of the body, rather than the physical body itself. This type of body work is also called energy work, because the practitioner attempts to adjust the skewed energy fields of the body and bring them into balance. During a polarity therapy session, the therapist and client usually work together in a very calm, relaxed environment.

www.polaritytherapy.org